Benefit : Strengthens wrists, shoulders, abdominals , lower back and thighs.
伸展腕部, 肩, 腹, 后背和腿部.
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Train Abs and Lower back, make flat, tight tummy, eliminate excess fat.
练习腹部及腰部肌肉, 使腹部平坦, 紧收, 消除赘肉.
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Many businesses are cutting back by employing lower-paid part-time workers...
很多企业通过雇用薪金低廉的兼职工人来减少开支。
《柯林斯高阶英汉双解学习词典》
Lift the arms from the lower back ribs , reaching through your little fingers.
举起双手让背部向上伸展知道小指.
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